Pilates

Is a method of exercise designed primarily to
stabilise the trunk (core) in its correct alignment
by recruiting the deep postural muscles.
Systematic practice of specific exercises helps to
improve muscle tone, flexibility and posture
creating a more functional body.


Benefits Include:

-Improved strength,balance and flexibility.

-Effective targeting of deep abdominal muscles.

-Enhanced postural alignment.

-Improved joint stability and mobility.

-Relaxation and mental focus.

Pilates is most effective in a one to one or small
group setting. Pilates at home is a great way to
take advantage of this unique form of exercise.

Small groups and workplace classes by
arrangement.